At 42, Trisha Krishnan remains one of South Indian cinema’s most recognisable stars, and fans often ask how she keeps up her energy and on-screen presence. In various interviews, the actress has put it down to a fairly straightforward mix of hydration, balanced eating and regular training rather than anything dramatic.
Her day, she has said, starts with a glass of warm water or green tea, and she keeps up her fluid intake through the day with water and fresh juices while largely steering clear of tea and coffee — something she feels helps her skin during long shoots.
Eating and training
On food, Trisha leans on whole foods — fruits, vegetables and good-quality proteins — and prefers balanced, home-cooked meals, cutting back on refined sugar and oily food. She has also spoken about practising intermittent fasting to keep her energy steady, an approach that suits her demanding schedule.
For exercise, she focuses on functional training, yoga and cardio, mixing in moves like kettlebell swings, goblet squats, HIIT sessions and planks to build core strength. Just as importantly, she emphasises rest and mental wellbeing, with regular meditation and enough sleep. She often shares glimpses of her workouts online — though, as with any routine, what works for one person won’t suit everyone, and it’s worth tailoring such habits to your own needs.
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